VEGETARIANISM : THE NOBLE WAY OF LIVING
 
Lemon Marinated Mushrooms, Soy Pâté,and Vegan Mayonnaise (In Spanish)   
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(For all ingredients, please use organic versions if available)
Lemon Marinated Mushrooms
250 grams chopped mushrooms
2 bunches of scallions, chopped
400 grams mushrooms, sliced
2 bell peppers, chopped
Parsley or cilantro, chopped
300 grams seaweed
Juice of 5–6 lemons
1–2 tablespoons sea salt
Pepper, garlic (optional) Oil

Soy Pâté
250 grams tofu, mashed
200 grams of onion, chopped
200 grams of soy protein, soaked
Soy sauce
Oil

Vegan Mayonnaise
100 grams soy milk
Lemon
Sea salt
Clove of garlic (optional)
Oil
Directions (to make Lemon Marinated Mushrooms):
1. Mix all ingredients into a big bowl
2. Add lemon juice, salt, pepper

Directions (to make Soy Pâté):
1. Fried onion in a pan, with oil and soy sauce
2. Add soy protein, stir
3. Add mashed tofu, stir
4. After cooling down, add some mayonnaise, stir

Directions (to make (Vegan Mayonnaise):
1. Put lemon into blender
2. Add soy milk, oil

Serving:
Put some pate onto biscuits, enjoy..


 
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