VEGETARIANISM : THE NOBLE WAY OF LIVING
 
Traditional Mongolian Buuz and Bansh (Steamed and Seasoned Boiled Dumplings) (In Mongolian)   
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INGREDIENTS:
(For all ingredients, please use organic versions if available)
Buuz
200 grams wheat flour
100 grams cabbage
50 grams carrot
1 clove garlic
15 grams onion
30 grams green bean
20 grams soy beans
30 grams soy protein
3 grams caraway
30 grams vegetable oil
Chinese red pepper
Anise
5 grams salt
Water



Bansh
200 grams wheat flour
30 grams cabbage
50 grams soy meat
30 grams spinach
50 grams pepper
10 grams parsley
30 grams vegetable oil
Salt to taste
Hot chili pepper to taste
Water



add some vegetable oil to the dehydrated soy protein.
season it with soy sauce and soy seasoning.

Dough
add some salt to the flour.
kneading it until dough is flexible and soft.
set aside our dough for a few minutes.
be careful not to make the dough too sticky )

Season for soy protein filling
put some oil
add some soy sauce
add some more soy seasoning
add some of your favorite seasonings and mix them.
add some tofu
Put in some dried onion
add dreid cabbage
add A pinch of pepper

make the buzz
roll and stretch the dough lengthwise
flatten dough to be thin enough to pinch the buuz.
put 2 teaspoons of filling here?
make the buuz shaped into a flower using our fingertips to seal it all around.
dip the buuz into oil.

make bansh
flatten one large dough, not separately like buuz.
press dough onto the flattened dough.
cut out circular shaped dough pieces.
put 2 teaspoons of filling and flatten it a little with a spoon.
seal the sides of the bansh.
put some salt into the water.
cook in boiling water for 15 minutes.
fry it after it’s boiled with a little powdered paprika and oil (optional)




 
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