VEGETARIANISM : THE NOBLE WAY OF LIVING
 
Savory Maize Pie from Western Cameroon (In French)   
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(For all ingredients, please use organic versions if available)
125 grams maize flour (corn flour)
200 grams peanut butter
300 milliliters water
Oil
1 teaspoon salt
½ teaspoon black pepper
1 tomato
Parsley




  1. Melt the peanut butter in water in order to get a liquid mixture. It has to be completely melted.
  2. Add gradually some water if necessary.
  3. Add in the maize flour into the mixture. Do it slowly to prevent bubbles. Do it by keep stirring it.
  4. Add in half a teaspoon of black pepper, and a teaspoon of salt. Mix it well.
  5. If it is too thick, add a bit of water.
  6. Use a baking mold and steam cook it.
  7. Cover the baking mold with paper which is suitable for cooking. Or use banana leaves.
  8. Steamed cook it for about an hour.
  9. After it is cooked, let it cool down for a few minutes to easily get the maize pie out of the baking mold.
  10. Cut some slices, thin slices and arrange it on a plate.
  11. Decorate it with a bit of thin sliced tomato and parsley.
  12. Ready to be served.



 
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